Sleep Is The Power Move

Sleep Is The Power Move is for ambitious, high-performing humans who are tired of running on fumes and want to reclaim their focus, energy, and productivity through better sleep. Whether you’re an entrepreneur, leader, parent, or creative, if you want to wake up ready to perform at your best — this is for you.

I’m not here to “fix” your sleep — because good sleep is always an evolution. What I am here to do is give you the tools, science, and strategies to support your rest no matter what challenges come your way. You’ll learn how to optimize your sleep, spot potential issues early, and make informed changes that work for you. And if your struggles are linked to an undiagnosed sleep disorder, these lessons will help you get the right support so you can finally start finding relief.

No — this course is not a substitute for medical advice or a formal diagnosis. What it will do is give you the knowledge and tools to spot red flags, track your symptoms, and walk into a medical appointment feeling empowered, informed, and ready to advocate for yourself.

The reality is that most doctors receive very little training in sleep, so if you’re experiencing symptoms that could point to a sleep disorder, it’s essential to see a sleep specialist. The difference between this course and others is that I’ll help you interpret the sleep science, understand how your sleep works, and navigate the often-overwhelming process of seeing a specialist and getting an accurate diagnosis.

Because it’s not another “go to bed earlier, drink chamomile tea, and stop looking at your phone” lecture.

Sleep Is The Power Move is where sleep science meets real life. You’re not just getting the why — you’re getting the how — in a way that works for actual humans with jobs, kids, deadlines, and unpredictable lives.

Here’s what makes it different:

Science, explained in plain English (and with a sense of humor) — I hold a certificate in neurobiology and sleep science, but I’ll never make you wade through dense medical journals. I break it down so you can actually use it.

• Real-world tested — I’ve lived it. I have narcolepsy, ADHD, and I’m in perimenopause. I know firsthand how complicated sleep can be, and every tool here is designed to work in real life, not just in a perfect routine you’ll abandon in a week.
• Sleep ROI & Leadership — you’ll learn how better sleep translates into tangible gains in focus, creativity, productivity, and decision-making… and how to model rest in a way that shifts workplace culture, strengthens teams, and sets a new standard for performance.
• Built for busy people — 30 short, high-impact lessons. No fluff. No endless theory. Just practical strategies you can start using immediately.
• Beyond the basics — most sleep courses stop at “sleep hygiene.” This one teaches you how to spot hidden red flags, navigate the medical system, and advocate for yourself if you suspect a sleep disorder (something 1 in 5 people have and don’t know it).
• Lifetime value — you’ll walk away with a personal sleep blueprint you can return to again and again, through life changes, stress cycles, and shifting priorities.

This isn’t about chasing “perfect” sleep. It’s about creating informed sleep — so you can stop blaming yourself for being tired and start fueling your biggest goals with the rest your body and brain actually need.

This isn’t about waiting weeks or months to feel different — it’s about having the tools to start making small, meaningful changes from the very first day you start the course. Those changes stack over time, creating momentum that’s sustainable, not overwhelming.

Some students notice shifts in clarity, focus, and energy within days. For others, the transformation builds more gradually — but the key is consistency, not speed.

And unlike other programs, I’m not here to promise a “magic cure.” About 1 in 5 people has a sleep disorder that requires medical attention. If that’s you, my goal is to help you spot the red flags early, advocate for yourself with confidence, and get the right help so you can finally start finding real relief.

So while you may not resolve everything instantly, you will leave with the tools to take clear, informed steps toward better rest — starting now.

The course is about 2 hours of content split into 30 short videos — perfect for busy schedules. You can binge-watch in one sitting or tackle it in 10-minute bursts. You’ll have lifetime access, so you can revisit any module whenever you need a reset.

Yes — and in a way you probably haven’t heard before. At least 80% of people with ADHD also have a sleep disorder — yet these are often missed or misunderstood, even in medical settings. One of the bonus trainings in this course is dedicated entirely to ADHD and sleep, helping you understand why ADHD brains struggle with rest and how to work with your natural rhythms instead of against them.

I have ADHD myself, so every tool in this course is designed to be ADHD-brain friendly — practical, flexible, and easy to implement without adding more overwhelm. You’ll learn how to spot potential red flags, make small adjustments that actually stick, and track what’s working so you can fine-tune your sleep over time.

You don’t need hours a day to make progress — the lessons are short, actionable, and designed to fit into even the busiest schedule. You can complete the course in under 10 minutes a day, and with lifetime access, you can come back anytime life throws you off track.

No need to sit glued to a screen — most videos don’t rely on visuals, so you can listen while folding laundry, cooking dinner, or sitting in traffic. The goal isn’t to add more to your plate — it’s to make the plate you already have feel lighter. Because rested people don’t just get more done… they lead better lives. Period.

Then you’re exactly who I made this for. This isn’t about chasing the next “perfect bedtime routine” or buying a fancy gadget you’ll stop using in two weeks. It’s about finally understanding how sleep actually works, spotting the hidden factors that might be holding you back, and trying practical, adaptable tools you can make your own. And if it turns out a sleep disorder could be part of the picture, you’ll walk away knowing how to get clear answers and the right kind of help—without years of guessing.

Not at all. While I cover how to spot and navigate sleep disorders, this course is just as valuable if you simply want to sleep better, feel more energized, and show up at your best. Think of it as your personal operating manual for rest — no matter where your starting place is.