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You're One Step Away from Better Sleep

  You've seen what's possible. Now it's time to unlock the full transformation.

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Disclaimer: This program is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified health provider with any questions about a medical condition. Individual results may vary.

 What You'll Get When You Enroll Today

âś“ Complete Course Access

All modules, lessons, and resources instantly available

âś“ Personalized Action Plan

Tools to identify YOUR unique sleep disruptors

âś“ Lifetime Access

Learn at your own pace, revisit anytime you need

âś“ Expert Guidance

Evidence-based strategies from Lindsay

Course Outline

Sleep Is The Power Move

  1. Sleep Is the Power Move

    1 lesson
    1. Welcome & My Story

  2. What is Sleep?

    3 lessons
    1. What is Sleep?
    2. The Science That Runs the Show
    3. How Much Sleep Do You Really Need?

  3. Finding Your Best Sleep Schedule

    7 lessons
    1. What is a Sleep Chronotype?
    2. The Operator - Early-Rising Doers
    3. The Tactician - Midday Flow Masters
    4. The Visionary - Night Owl Thinkers
    5. The Alchemist - Cyclical Energy Feelers
    6. Map Your Energy Windows
    7. Bonus: Caffeine & Napping

  4. Building Your Sleep Blueprint

    6 lessons
    1. Why Your Best Sleep Starts in the Morning
    2. Building Your Sleep Blueprint
    3. You’re Awake In the Middle of the Night—Now What?
    4. Social Jet Lag
    5. Bonus: Alcohol and Your Sleep
    6. Bonus: Dealing with Jet Lag

  5. Trouble Shooting

    8 lessons
    1. When the Toolbox Doesn’t Work: Stress, Cortisol & Dealing with Insomnia
    2. Perimenopause, Menopause, and Sleep
    3. What if it’s a Sleep Disorder?
    4. Sleep Apnea
    5. Restless Legs Syndrome
    6. Narcolepsy
    7. Idiopathic Hypersomnia
    8. Bonus: People with ADHD Aren’t “Just Bad Sleepers”

  6. Navigating Professional Care

    2 lessons
    1. When and How to Find a Sleep Specialist
    2. What's Next? (Symptom tracking, medication, and navigating sleep disorders)

  7. Redefining Rest: The Mindset Shift That Changes Everything

    3 lessons
    1. Rest Is a ROI
    2. Sleep Leadership & Time Protection
    3. Sleep Is the Power Move—Now Go Use It