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FREE WEBINAR
Wide Awake in the Middle of the Night?
Wake up at night? I’ll show you how to fall back asleep faster.
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RSVP NOWThursday, December 18th
 4:00 PM PT / 7:00 PM ET
WHAT YOU'LL LEARN.
In this webinar, you’ll learn how to reset nighttime wake-ups so you can fall back asleep faster.
Peri/menopause, ADHD, or a busy brain at 3 a.m.? You’ll leave with tools that actually work.
Normalize Waking Up
Why your middle-of-the-night wake-ups mean you’re human, not broken.
Break the 3 AM Spiral
How to shut down the mental tailspin before it hijacks your sleep.
Master The Reset
The exact tools to calm your system and fall back asleep, starting tonight.
I'MÂ LINDSAY
I'm a speaker, author, and strategist who spent two decades working with high-powered leaders before discovering that my own exhaustion was rooted in undiagnosed narcolepsy and ADHD. Now I use science, storytelling, and a little humor to help people finally understand their sleep and reclaim rest as a non-negotiable power move. If you’re tired of being tired, you’re in the right place.
"I used to wake up and get stuck in my head, but Lindsay’s tools help me interrupt that pattern so I can fall back asleep."
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Ryan
"When I hit menopause, I started to wake up most nights at 3 a.m. for hours but after using Lindsay’s approach I’m finally sleeping through the night again."